- You know what to do. You just can't start.
- "20 minutes" becomes three hours. Every time.
- The task is done in your head — but not on paper.
- One harsh email derails your entire afternoon.
Generic productivity advice wasn't built for your brain.
These prompts were.
Three steps. No plan required.
You don't need to diagnose what's wrong first. Just match the moment, and let the prompt do the rest.
Pick your struggle
Paralysis, time blindness, a shame spiral — match the category to what's actually happening, not what you think you should be doing.
Paste the prompt
Drop it into any AI and fill in the bracket with your real task. No setup, no account, no learning curve.
Get the first action
Not a plan — one small, physical next step you can do in the next 60 seconds.
Whatever your brain is doing right now,
there's a prompt for it.
Pick the category that matches what you're actually stuck on — not what you think you should be doing.
Breaking Paralysis
For when the task exists, the time exists, and your brain simply refuses to begin.
Realistic Time
For when your internal clock says "20 minutes" and reality says "three hours."
Staying On Task
Set up conditions where focus is more likely — not a test of willpower.
The Hard Feelings
For shame spirals, rejection sensitivity, and the paralysis that comes with both.
Open Loops
For the mental clutter of everything unfinished, unprioritized, or un-started.
The Engine
For under-stimulation, dopamine crashes, hyperfocus traps, and everything between.
It looks like this.
I am staring at [my tax return] and I cannot begin. Break this into steps so small each one takes under 60 seconds. Give me only the very first step, and tell me the exact physical action to start it right now.
First step: open your banking app and screenshot last month's statement. That's it. Put your phone in your hand right now and tap the banking icon. We'll do the next 60-second step once that's open.
Whatever AI you use, it gets easier.
Install REWIRED as a Claude Skill, Custom GPT, or Gemini Gem once. After that you don't have to find the right prompt — just say what's wrong.
Picks the prompt for you
Say "I can't start" or "my brain is full" and it matches the right category — no menu to scroll through.
Personalizes it automatically
It fills in your actual task and context instead of you editing brackets by hand.
Or skips the prompt entirely
Say "just run it on me" and it acts as the prompt instead of handing it back to you.
Available for Claude, ChatGPT, and Gemini — free or paid plans all work. Setup takes about two minutes.
Stop fighting your brain.
Start working with it.
One-time. No subscription. Free updates.
- 24 ready-to-use prompts across 6 categories
- Fill-in-the-bracket format — works instantly
- Works with any AI: Claude, ChatGPT, Gemini
- Includes the REWIRED Skill/GPT/Gem for Claude, ChatGPT & Gemini — auto-detects and personalizes for you
- Lifetime access + future expansion packs